Iron CanyonStrength
Join$39/mo

I've been training people in person for 8 years

Coached. Not scrolled.

Iron Canyon Strength is my coaching, online. A new workout every week, short videos of me showing the lifts, and posts on nutrition and mindset.

  • 8 yearstraining people in person
  • 40-50clients, very personal sessions
  • $39a month to train with me
Two women running down a red rock canyon trail in late sun.
What an app showsWhat a coach sees

02Brace · the membership

A coach in your week.

$39a month to
train with me
See the membership

The membership is the easy way in. You train on my program, watch how I teach each lift, and get to know how I coach.

Your week with meevery week, all year
  1. A new workout every week

    Your training for the week, from me.

    fresh every week
  2. Lift videos

    Short videos of me showing the lifts.

    watch how I coach it
  3. Nutrition and mindset

    Posts on the parts of getting strong that happen outside the gym.

    the stuff between sessions
  4. A monthly check-in call

    Once a month, we talk one on one.

    we actually talk
  5. The community and online portal

    Where it all lives.

    your crew

Monthly Membership$39 a month

03Depth · what it's for

Strong enough for the fun stuff.

Getting strong isn't the whole point. It's for everything else: the trail, the weekend, the laugh halfway through a hard carry.

Breakfast shared on a truck tailgate after a morning workout.

↑ nutrition + mindset posts come with the membership

In their words

From the people I train.

No stories up here yet. If you've trained with me, yours could be the first.

Write yours

04Drive · personal coaching

Want more? Load the bar.

The membership is the bar. Personal coaching is what you add to it: in-person sessions, a plan you do yourself, a nutrition plan, or a mix.

Just the bar for now: the membership. Tap a plate to see what personal coaching could add.

What coaching includes
Free consultationFree

step one: we talk

40-50 clients, very personal sessions.

05Lock out · free consultation

Let's talk your goals.

We usually meet to discuss your goals. Then I lay out the options of how we can train, mixing in-person sessions and a plan you can do yourself.

  1. We meetand talk through your goals.
  2. I lay out optionsin person, on your own, or both.
  3. You chooseand add a nutrition plan if you'd like.